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The Art of Practice (E-Book) $20.00 by Lance Giroux with Jeanna Gabellini
The Art of Practice, has gained international recognition as Lance Giroux’s most powerful audio program. Here he challenges you to honestly examine what your practices truly are. He offers you ways to dramatically alter your approach to life so that you produce effective and healthy long-term results. “This is a brilliant, useful and listener-friendly guide to the art of Mastery… one which I highly recommend”, says George Leonard, author of Mastery and co-author of The Life We Are Given.
Mastery takes you beyond the quick-fix society and offers you the keys to long-term success and fulfillment. “If you could buy only one self-help book, this readable gem should be it,” says American Federation of Teachers president Albert Shanker. Author Marilyn Ferguson calls Mastery “an antidote to mediocrity and an incitement to joyful work.” The journey of mastery in any field isn’t reserved for the super talented. Here George Leonard outlines how the master’s process is available to anyone who’s willing to get on the path and stay on it–regardless of age, gender, or previous experience. A Fortune Book Club selection.
Exercises and Imaging for the Body, Mind, Heart, and Soul. The series of exercises on this DVD, called a kata after the Japanese word for “form,” is designed as a daily, 40-minute practice for people with busy lives. Created by human potential pioneer George Leonard, it combines elements of hatha yoga, the martial arts, modern exercise physiology, Progressive Relaxation, visualization research, and meditation, with each element blending smoothly into the next. After presenting general guidelines, Leonard leads you through a full session of the ITP Kata as described in The Life We Are Given, a landmark book he co-authored with Esalen co-founder Michael Murphy.